personal development

How to ACTUALLY Care for Your Mental Health

https://youtube.com/watch?v=2CI9eTEn6lA In this video, I about how to actually care for your mental health. Also, if you want to know some uncomfortable (but realistic) truths about your mental health, watch this video https://youtu.be/mGwsG_Ya-58 📰 Sign up for your FREE weekly newsletter https://thepowerofpurpose.co.uk/newsletter/ ✨ Change your Life in 90 minutes (1:1 coaching consultation) https://thepowerofpurpose.co.uk/coaching-consultation/ 🔔 SUBSCRIBE…

The Benefits of Exercise: How Physical Activity Impacts Mental Health

2 years ago01 mins

Welcome to Modern Psychology, your premier destination for understanding the intricacies of the human mind. Here, we delve into the fascinating world of psychology, exploring topics ranging from cognitive biases and emotional intelligence to the science of happiness and the art of persuasion. Our mission is to make psychology accessible and engaging, providing insightful content…

Exercise is Actually Doing THIS To Your Body | Dr. Roger Seheult

2 years ago02 mins

Watch Dr. Roger Seheult’s FREE 1-hour master class 9 Secrets to a Strong Immune System: https://www.onecommune.com/immunity Watch 100+ other courses from top wellness teachers by trying Commune free for 14 days: https://onecommune.com/youtube Though exercise is most commonly associated with improved cardiovascular health, it has a much more significant effect on the human body, including improved…

Mental Activity

Learn Three Practical Gratitude Exercises To Boost Happiness And Benefit From Positive Psychology

2 years ago04 mins

Our mind seems to like dwelling on the negative aspects of our life. What can we do to counter this tendency? Gratitude is one of the most researched subjects in positive psychology to boost happiness. Check out these three practical gratitude exercises to boost happiness! May it support your daily journey! Here is the link to Gratitude Journaling Pitfalls And…