Lack of exercise leads to anxiety | Physical exercise for mental health #shorts #optifast #exercise
A lack of exercise and physical activity can increase a person’s level of stress in two ways. Watch the full video here: https://youtu.be/4MbcEFcaqKw Visit the website for more resources and purchase: https://www.optifast.co.uk/ Have you ever wondered if there’s a link between physical activity and mental well-being? There is, and we can’t stress enough the importance…