https://youtube.com/watch?v=eSeFd8c9tJ0 Sadhguru talks about Psychological effects of deep breathing, how breathing system affects your mental health. Your anxiety, anger, stress can be reduced if proper breathing is done. 00:16 – Breath and mental status related 02:55 – Emotion and breath 05:09 – Breath influence brain 07:49 – Shaktichalana kriya #breathing #anxiety #mentalhealth ►Copyright disclaimer: We…
Sadhguru describes the opening of the third eye as the most significant aspect of Shiva’s life. He also speaks about two ways to open the third eye to enhance one’s perception beyond the physical. To watch this video in Tamil – https://youtu.be/-7OtAtloJ8Q #Sadhguru #Shiva Yogi, mystic and visionary, Sadhguru is a spiritual master with a…
Sadhguru talks about how most people suffer many ill effects because they do not give their body a break from the process of ingesting food. He explains the importance of fasting and how it can prevent many chronic ailments from building up in the body. To watch this video in Tamil – https://youtu.be/TQmiUylB_0o #Sadhguru Yogi,…
#MentalHealthMatters #MentalHealthMatters #InnerEngineeringOnline Here are 5 simple and effective tips from Sadhguru to enhance our mental health. Take Charge of Your Mind And Emotions: http://Innerengineering.com #Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga…
