Core, Balance and Lower Body Workout | Active & Ageless
Core, balance and lower body workout – Read more on our blog: https://55plus.com.au/blog – This great short workout will target all things lower body. The exercises will also help to balance out your hips and improve your strength through your trunk. #BodyWorkout #Workout #Balance Health and Fitness for Mature Adults. At 55 Plus, we aim…
