Have you ever noticed that you feel happier and more energized after a good workout? There’s a reason for that! When you exercise, your brain releases endorphins, which are hormones that have mood-boosting effects.
In this short video, we’ll explore the psychology of endorphins and how they work to improve your mood. We’ll also talk about some of the other benefits of exercise for mental health.
Hashtags: #endorphins #exercise #moodbooster #mentalhealth #happiness #wellbeing #shorts #youtube
I hope this is helpful
