Healthy Lifestyle
Being active, enjoying the outdoors and eating a balanced diet all affect how we feel. Watch our healthy living video for tips on living a healthy life.
Tag: skin health
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Why Am I Always Tired? Avoid These 6 Energy Vampires | Exhausted
Why Am I Always Tired? Avoid These 6 Energy Vampires | Exhausted As we get older, we lose mitochondria, the energy-producing engines in the cells. And because of that, we produce less adenosine triphosphate (ATP). ATP is the molecule that provides energy to cells throughout our bodies. Other causes of fatigue, such as medication side…
The Science of Setting & Achieving Goals | Huberman Lab Podcast #55
In this episode, I discuss the science of setting, assessing, and pursuing goals. I explain the neural (brain) circuits that underlie goal setting and pursuit. Then I describe nine science-supported tools anyone can apply toward their goals. I explain when and how to use goal visualization, when to use multitasking and how to use specific…
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62
My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research focuses on how microbes in our gut impact our mental and physical health and how diet and your environment shape your gut microbiome. We discuss the architecture of the gut microbiome and microbiota variability in different…
The mindset that makes “getting fit” MUCH easier
I think many of us have built an “ideal fitness routine” in our minds that can’t realistically be done long-term. The ACTUAL routine that can help us build towards our goals is often MUCH simpler! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy…
The Neuroscience of Fitness: How Exercise Improves Your Brain & Motivation | Beyond Sapiens
The Neuroscience of Fitness: How Exercise Improves Your Brain & Motivation? → https://beyondsapiens.co/the-neuroscience-of-fitness-how-exercise-improves-your-brain-motivation/ Discover the remarkable benefits of aerobic exercise as we delve into four key points that explain the neuroscience of fitness. Are you ready to optimize your brain health? Join us on this insightful journey! 👇 1️⃣ Aerobic Exercise and Brain Volume: Regular…
15 Minute Post natal workouts l Full BODY Post natal Workout
Post Natal workouts routine can safely include: Pelvic tilt exercise to strengthen your abdominal muscles. Kegel exercise to strengthen your pelvic floor muscles. Belly breathing to help re-coordinate your breathing throughout your core. Happy baby pose to loosen tight pelvic floor muscles. Regular exercise has numerous health benefits, all of which apply equally to the…
🌟🚶♀️10 AMAZING Health Benefits of Walking Every day | Mental Health Benefits of Walking!🌟🚶♀️
🌟Explore the incredible effects of daily walking on your body! 🌟 🌟10 AMAZING things that happen to your body when you walk every day! 🌟 Welcome to our channel! If you’re looking for a simple and effective way to improve your overall health and well-being, you’ve come to the right place. In this video, we’re…
Best exercises for your heart
We all know that exercise is good for a healthy heart but is there a particular type that is best?
How Meditation Transforms the Brain in 8 WEEKS? | Sciencekaari
Lallantop Android App: https://play.google.com/store/apps/details?id=com.thelallantop Lallantop iOS App: https://apps.apple.com/us/app/the-lallantop/id1623265607 In this episode of #Sciencekaari, Ayush Yadav explains the science behind meditation. How meditation changes our brain? How can it improve performance? Do meditators live longer? Can meditation make us happy? Can meditation treat mental disorders like depression? Which meditation technique is best? How much meditation to…