The Psychological Benefits of Exercise
In this (for informational purposes only) video, I present information regarding the importance of exercise as one component of a system of dealing with mental health issues.
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Psychological fact about the benefits of failure #shorts #psychologicalfacts
This video will show you how to deal with failure #fact #fact #mint4minde
All about “The Benefits of Exercise for Managing Depression”
https://youtube.com/watch?v=XzrI71ZrZX0 depression – https://www.mrdepression.com/fight All about “The Benefits of Exercise for Managing Depression” Exercise is often recommended as a technique to handle depression, and for great main reason. Various research studies have presented that routine physical exercise may be an efficient tool in lessening the signs and symptoms of clinical depression, such as reduced mood,…
How Listening To Music Can Have Psychological Benefits
This video will discuss how listening to music can have psychological benefits. The psychological effects of music can be powerful and wide-ranging. Music therapy is an intervention sometimes utilised to promote emotional health, help patients cope with stress, and boost psychological well-being. Some research even suggests that your taste in music can provide insight into…
Musashi R&D Sessions #3: Mental Health & Exercise
On Episode 3 of the Musashi R&D Sessions Podcast, Ross and Dhiren discuss the psychological and emotional benefits of physical activity and much more in this week’s topic – Mental Health & Exercise. For this session we are joined by Luvern Moothan, a Mental Health Clinician from his office in Perth, to dissect the effect…
Fitness explained by Dr. Jen Ashton
ABC News Chief Medical Correspondent Dr. Jen Ashton explains the benefits of leading an active lifestyle. #ABCNews #DrJenAshton #Fitness
How Exercise Benefits Your Brain – Exercise and The Brain (animated)
We all know that exercise makes us feel better, but most of us have no idea why. We assume it’s because we’re burning off stress or boosting endorphins. But the real reason we feel so good when we exercise is that it makes the brain function at its best. And in my opinion this benefit…
An Eating Disorder Specialist Explains How Trauma Creates Food Disorders
As an eating disorder and trauma therapist, Ashley McHan sees patients with an array of issues with food. VICE speaks to her about our unhealthy relationship to food, how it contributes to disordered eating and the underlying causes, similarities and differences of various eating disorders. For more information and resources about eating disorders including ARFID,…
Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake
Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also serves as the director of the Physical Activity Centre of Excellence. His research centers on the roles exercise and nutrition play in influencing human skeletal muscle protein turnover and how these lifestyle factors influence body composition, especially…
This Is What REALLY Happens As You Start Exercising (Animated)
Have you ever wondered, what happens to your body, when you start exercising? The changes to your body physic, your muscles, the mind, and the heart? Well in this video we are going to explore just that. They say exercise is like taking a magical pill for your brain, and that if there were ever…