The Benefits of Exercise: How Physical Activity Impacts Mental Health

Welcome to Modern Psychology, your premier destination for understanding the intricacies of the human mind. Here, we delve into the fascinating world of psychology, exploring topics ranging from cognitive biases and emotional intelligence to the science of happiness and the art of persuasion. Our mission is to make psychology accessible and engaging, providing insightful content…

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What is Eye Movement Desensitization Reprocessing Therapy?

EMDR is an evidence-based treatment where repetitive eye movement is used to make telling a story easier. #EMDR #MentalHealth __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/  https://www.linkedin.com/company/psychhubeducation/  Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub’s Mental Health Ally Certification learning…

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Can psychological interventions support weight mgmnt? with Sarah Knapp Sport/Exercise Psychologist

In this episode of The Wellbeing Wire I’m joined by Sarah Knapp to discuss psychological approaches and interventions to support weight management Sarah Knapp is a Sport and Exercise Psychologist (in Training). She supports athletes and individuals with their performance, health and wellbeing goals. With a wealth of experience working in NHS mental health services…

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The correct way to breathe in

If you suffer from upset stomach, insomnia, and anxiety, it may be because you’ve been breathing wrong. Psychologist and author of “Breathe”, Dr. Belisa Vranich explains how we came to learn to breathe like this, and why breathing correctly could help us all. Read more: http://www.techinsider.io/ FACEBOOK: https://www.facebook.com/techinsider TWITTER: https://twitter.com/businessinsider INSTAGRAM: https://www.instagram.com/businessinsider/ TUMBLR: http://businessinsider.tumblr.com/

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The 30 Day (Daily) Squat Challenge that DRASTICALLY improved my Digestion / Flexibility

The 30 Day (Daily) Squat Challenge that DRASTICALLY improved my Digestion / Flexibility Get Free Skin Health eBook & Video Workshop: https://www.healpsoriasisandeczema.com/free-book?el=30daysquat Connect with me on Instagram: https://instagram.com/stuartrobstuart/ Connect with Rob For Private One on One Coaching https://www.holistichealthactivation.com __________________________________________________________________________ The daily squat is the simplest and most effective way to improve several functions related to…

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4 Psychological Ways to Boost Your Sex Life

Sex is an important part of life and overall well-being. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Grow your relationship by having intimacy through discovering your partner’s wants, needs, and desires to have a better sex life. Sex is a normal part of life. Do you want…

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