Infrared sauna sessions have been found to have a positive impact on mental health. A Harvard study showed that 15-20 minute far infrared sauna sessions can boost serotonin production and reduce MDA levels in depressed and insomniac patients. A Japanese study found that frequent passive heat therapy, such as 15-minute saunas, can improve mild depression…
Bad mood? Low energy? Move your body to start feeling better!
On March 2, 2023, the Overseas Press Club and the International Women’s Media Foundation co-sponsored an interactive training session on fostering psychological safety and resilience in the face of trauma in the course of practicing journalism. The program was aimed at women, nonbinary journalists and allies. The presenter was Ana Zellhuber, psychoanalyst and Emergency Psychology…
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This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of endurance: muscular endurance, long duration (single-set) efforts, and the two kinds of high intensity interval training (HIIT). I discuss efficiency of effort and maximizing quality of effort, and a hydration formula. I review how…
Are you interested about the psychology of music? How music affects your brain? Do you enjoy listening to music and find it therapeutic. In fact, there are 7 interesting psychology facts about music to know about. Here we talk about The Mozart Effect, Music therapy and the brain, music and dreams, music and parts of…
It’s always hard to force yourself to go to the gym and start doing all these push-ups, squats and splits, but doing sports is not as difficult as you may think. In fact, studies show that even 30 minutes of daily exercise is enough to keep you healthy and in shape. And when you feel…
In this video, we’ll provide an in-depth explanation of how exercise is beneficial to mental health and well-being. Learn more about Exercise and Mental Health here: https://oasisapp.com/5-benefits-of-exercise-for-your-mental-health/. Exercise can be defined as “any bodily activity or movement that enhances and maintains overall health and physical fitness.” In addition to the physical health benefits gained through…
