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Tag: skin health

Effects of COVID-19 on Pain, Physical Activity and Psychological Wellbeing – Physio Article Review

03 mins

Physiotherapist Caitlyn summaries the article ‘Adverse Effects of COIVD-19 Related Lockdown on Pain, Physical Activity and Psychological Wellbeing in People with Chronic Pain’. 3.37 million Australians are living with persistent pain in 2020. Previous research indicates a likelihood that people with persistent pain suffer increased severity of symptoms in high-stress situations. With this in mind,…

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Exercise Lowers Your Risk Of Depression, Anxiety And Other Psychological Disorders

02 mins

Exercise Lowers Your Risk Of Depression, Anxiety And Other Psychological Disorders – By Author Pam Popper Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn’t lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from “everything in moderation”…

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Why do our bodies age? – Monica Menesini

01 mins

View full lesson: http://ed.ted.com/lessons/why-do-our-bodies-age-monica-menesini Human bodies aren’t built for extreme aging: our capacity is set at about 90 years. But what does aging really mean, and how does it counteract the body’s efforts to stay alive? Monica Menesini details the nine physiological traits that play a central role in aging. Lesson by Monica Menesini, animation…

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What Are the Psychological Benefits of Exercise | Ask the Expert | Sharecare

02 mins

Dr. Ramani Durvasula explains the phycological benefits of exercise. Watch more Ask the Experts: https://bit.ly/3mVv7xC SUBSCRIBE: https://bit.ly/3H1RmdQ About Ask the Experts: Our medical experts share how to understand, treat, and even prevent common health issues from common illnesses to rare conditions. #excercise #asktheexperts #Sharecare Sharecare | Lifestyle features healthy living tips, fitness, healthy recipes, and…

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How “normal people” can train like the worlds best endurance athletes | Stephen Seiler | TEDxArendal

02 mins

In this talk, Dr Seiler explains in words and pictures how modern exercise physiology laboratories reveal the body’s remarkable capacity for adaptation. He also tells us about the “laboratories” developed by athletes and coaches since the start of the Cold War in the 1950s. The laboratory of the scientist and the laboratory of the coach/athlete…

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What is Cognitive Behavioral Therapy?

03 mins

CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems. #CognitiveBehavioralTherapy #MentalHealth __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/  https://www.linkedin.com/company/psychhubeducation/  Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub’s Mental Health…

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