Stanford researchers find mental health prescription: Nature
A Stanford-led study finds quantifiable evidence that walking in nature could lead to a lower risk of depression. Read more: http://stanford.io/1HvEgEJ
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6 Psychological Benefits Of Having Regular Excercise
In this video we will share the #benefits of having regular #excercise. # Excercise helps us to improve our #memory and #concentration. it improve our focus on tasks at hand. it produces neurohomones in our body that regulates our #mood. it protects our brain against #stress and #anxiety. it helps is decrease the signs of…
What Are the Psychological Benefits of Exercise With Depression?
https://youtube.com/watch?v=z-D9b50r_Ks Improved self-esteem is a key psychological benefit of regular physical activity. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine. For example, the feeling that…
The Psychological Benefits of Exercise.
Hello and welcome to my channel. In today’s video, we’ll be looking at the psychological benefits of exercise. Before we proceed, do well to like, subscribe, and turn on the bell icon in order not to miss my value-packed videos every Saturday by 7 pm every week. The majority of us are aware of the…
Mental health benefits of tidying up: Mayo Clinic Radio
On the Mayo Clinic Radio podcast, Dr. Craig Sawchuk, co-chair of Mayo Clinic’s Division of Integrated Behavioral Health, explains the mental health benefits of the cleaning fad that’s swept the country. This interview originally aired March 30, 2019.
Physical and Mental Health
A clear distinction is often made between “mind” and “body” – but mental health and physical health should not be thought of as separate. Learn more about the link between physical health and mental health. #mentalhealth #physicalhealth #wellbeing __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health…
Psychological Benefits of Exercise
Today, we will see how Psychology is applied in sports and in health. Watch and Subscribe to our channel. #PsychologyBoss