Struggling Falling Asleep Quick Workable Practical Strategies
Here are some practical sleep strategies you need to consider: Military Method (10 seconds): 1. Relax your face, shoulders, and hands. 2. Exhale and relax your chest. 3. Relax your legs and thighs. 4. Clear your mind by imagining a calming scene or repeating “don’t think” for ten seconds. Other tips: – Consistent Sleep Schedule:…