stress management

BHN #006 How Primal Play Can Help You to Burn More Fat with The Fitness Explorer Darryl Edwards

Do not forget to claim your FREE consultation at http://bit.ly/brazilianhealthnut My friend told me: “Bruno, I got married last year and have gained a lot of weight. I need to start to exercise.” This is a typical conversation that I have on a weekly base. Not the marriage one, but starting to exercise as a…

Mental Activity

Learn Three Practical Gratitude Exercises To Boost Happiness And Benefit From Positive Psychology

2 years ago04 mins

Our mind seems to like dwelling on the negative aspects of our life. What can we do to counter this tendency? Gratitude is one of the most researched subjects in positive psychology to boost happiness. Check out these three practical gratitude exercises to boost happiness! May it support your daily journey! Here is the link to Gratitude Journaling Pitfalls And…