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My friend told me: “Bruno, I got married last year and have gained a lot of weight. I need to start to exercise.”
This is a typical conversation that I have on a weekly base. Not the marriage one, but starting to exercise as a way to lose weight. Well… That’s why I am super excited to have Darryl Edwards on the show to talk about Fitness and other super important topics related to weight loss.
I met Darryl over 2 years ago in New York City and I have to tell you that this guy is strong. I mean really strong. He can push you like there is no tomorrow. He is the “creator” of Primal Play and is known as The Fitness Explorer.
Here is the CHEAT SHEET to the show:
-What is primal play?
-How to implement more movement in your life.
-The basic movements that every human being must do.
-A global plan to end obesity
-And MUCH MORE!
BRUNO DA GAMA
Hey! My name is Bruno da Gama. I was born and raised on a beautiful island in the south of Brazil, where it WASN’T always easy to be healthy.
Due to my poor body image, self-doubt and insecurity were a constant. After a lot of pain, experimentation and hard work, I finally discovered what it takes to achieve long-term health and Burn Fat Forever!
When I moved to big cities such as São Paulo and New York City, I noticed that the world was in a very serious health crisis.
Chronic diseases such as cancer, diabetes, and heart disease have reached unthinkable levels than have ever been seen in history. And let’s not forget my favorite topic: FAT LOSS.
The obesity epidemic is not a problem exclusive to rich countries such as the United States. In my dear home country of Brazil, almost 50% of the population is overweight. This is absurd!
Many years ago, I became obsessed with discovering about finding out how to Burn Fat Forever and I started to research hundreds of studies, books, articles and interviews by the best specialists in the industry.
In the search to improve YOUR well being, I have embarked on a journey that led me to:
Becoming a Nutritional Therapy Practitioner by the Nutritional Therapy Association (NTA)
Getting Certified in Personal Training (CPT) by the International Sport and Science Association (ISSA)
Becoming a Holistic Lifestyle Coach by the CHEK Institute
Earning an Associate degree in Liberal Arts from City university of New York (here is where I found out how the health of our college students is at such a low level)
You can check it out exclusive content on my Social Media!
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