Sadhguru – Psychological Effects Of Deep Breathing | Sadhguru Mystic Yogi
https://youtube.com/watch?v=eSeFd8c9tJ0 Sadhguru talks about Psychological effects of deep breathing, how breathing system affects your mental health. Your anxiety, anger, stress can be reduced if proper breathing is done. 00:16 – Breath and mental status related 02:55 – Emotion and breath 05:09 – Breath influence brain 07:49 – Shaktichalana kriya #breathing #anxiety #mentalhealth ►Copyright disclaimer: We…
