Imagine this is one of your muscles and then imagine this plastic wrap is fascia. Fascia wraps around but also through your muscles and it gives them shape and form. It allows for sliding surfaces between tissues it’s also an amazing sensory organ. The first time I heard about fascia was years ago. I had a hamstring injury and I went to…
Thyme is one the best healing medicinal herbs for your lungs and respiratory system. It helps fight respiratory infections and is a natural expectorant that serves as an antiseptic and helps expulse mucus. It’s also good for soothing coughs and fighting nasal congestion. This simple elixir will make a big difference helping you breathe much…
Gurudev Sri Sri Ravi Shankar shares a simple exercise you can do to balance your left and right brain activity About #Gurudev: World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a…
Highly experienced and innovative yoga teacher John Stirk joins me to talk yoga in the 70s, Vanda Scaravelli, osteopathy, form vs somatic yoga, skin and sensuality in yoga, how skin on the whole body helps us stretch, the mind and emotions in yoga, trust, presence, unfinished sentences, the somatic nature of love, primal movement, LSD,…
This is a bodyweight workout leaning towards primal movement and it is suitable for all fitness levels. We are working towards strength, agility and flexibility whilst exploring all the cool stuff your body can do in a free and flowing atmosphere. I will make sure to provide good music and make you sweat and you…
Check Out Clint’s Official Grounding & Earthing Products 👉 https://nextlevelsoul.com/grounding Want to watch a FREE Masterclass to take your Mind, Body, & Spirit to the next level? 👉 https://nextlevelsoul.com/free/ All links to today’s guest’s books and official site – click below: 👉 http://www.nextlevelsoul.com/044 ——————— ——————– ——————– ——————– ——————– ————— Clint Ober is the innovator behind…
Welcome to your 2022 flexibility challenge! This relaxing 15 minute full body stretching routine will help you get flexible whether you’re a beginner, intermediate or advanced. Feel free to implement this stretch into your daily routine for best results. Do this warm up first: https://www.youtube.com/watch?v=BSh4zJHVxs0 2022 Workout & Fitness Challenge: https://www.youtube.com/watch?v=rDxPfQEKBHw Up for the 21…
Roll out of bed and get ready for your day with this standing morning workout. All exercises make you feel great and wake your muscles up gently. You do not need any equipment, its SUPER beginner friendly and its ONLY 10 MINUTES so you can get on with your day! I hope you all enjoy…
This Yoga With Adriene practice invites you to go inward, uniting breath and body to cultivate balance. Invite stability and welcome release. Come on everyone. Sigh it out today! This seemingly simple practice has depth. ENJOY! #yogawithadriene #freeyoga #yogaforbackpain – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for…
Primal Flow class – A sneak peak into a class at FRESH. Take a look at our full timetable of fitness and dance classes on our website. Classes are available as in-person, virtual and on-demand services! FRESH. Broad Street, Ely, Cambridge – Fitness – Wellness – Community https://www.freshandwell.co.uk/
