Tag: yt:cc=on
Corianne: What is Fascia?
Our PT Corianne is here to answer your questions! Our technique is based on a little known tissue called fascia; but what is fascia? Social Media: Website: http://arcphysicaltherapy.com/ Instagram: @arcphysicaltherapy Twitter: @ARCPhysTherapy Facebook: @arcphysicaltherapy
Body Connectivity, Fascia, and Myofascial Release
The body is surrounded and pervaded by fascia – connective tissue. Fascia goes around and through our muscles. So sometimes, however much we try to stretch a muscle – be it our lower back, our shoulder, or anywhere else – it is not enough, because the enveloping fascia pulls the muscle straight back. Fascia is…
5 Minute Cardio? The Science of Reduced Exertion Interval Training with Ulrich Dempfle
Meet Ulrich Dempfle, the CEO and co-founder of the Carol Bike, a game-changing exercise equipment that offers efficient workouts in just a few minutes. In this episode, we discuss the psychological resistance to shorter workouts and how the Carol Bike overcomes this by delivering effective results in a short time. Go to https://www.carolbike.com and use…
The Psychological Benefits Of Exercise For Reducing Stress And Anxiety
Are you feeling overwhelmed, stressed or anxious? Adding exercise to your daily routine may make a significant difference. Exercise boosts the release of endorphins that reduce stress and promote feelings of happiness. Moderate exercise for just 30 minutes a day can decrease stress and anxiety levels. Exercise also increases the production of norepinephrine, which is…
Addressing Negative Thoughts | Cognitive Behavioral Therapy with Dawn Elise Snipes
CBT Principles: What You Need to Know Ceus are available at AllCEUs.com/CBT-CEU.This episode was pre-recorded as part of a live.Continuing education webinar On demand.Ceus are still available for this presentation through ALLCEUs ALLCEUs.om/CBT-CEU.I’D like to welcome everybody today to cognitive, behavioral therapy addressing negative thoughts.Now a lot of us took courses and cognitive behavioral therapy.We’Ve…
Dialectical Behavior Therapy (DBT) Skills | Mental Health CEUs for LPC and LCSW
DBT is designed to help people learn how to tolerate distress, and reduce their emotional reactivity 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. 💲 EARN Counseling CEUs at https://allceus.com/DBTskills Unlimited CEUs $59 based on these videos at allceus.com for social work, counseling, marriage and family therapy, addiction counseling, case…
What deficiency causes muscle stiffness? #Shorts
Learn about what specific nutrient deficiency is likely to cause muscle stiffness and tightness. Find out more on this topic in my blog: https://www.avogel.co.uk/health/muscles-joints/stiffness/what-deficiency-causes-muscle-stiffness/