Meet Ulrich Dempfle, the CEO and co-founder of the Carol Bike, a game-changing exercise equipment that offers efficient workouts in just a few minutes. In this episode, we discuss the psychological resistance to shorter workouts and how the Carol Bike overcomes this by delivering effective results in a short time. Go to https://www.carolbike.com and use…
Are you feeling overwhelmed, stressed or anxious? Adding exercise to your daily routine may make a significant difference. Exercise boosts the release of endorphins that reduce stress and promote feelings of happiness. Moderate exercise for just 30 minutes a day can decrease stress and anxiety levels. Exercise also increases the production of norepinephrine, which is…
CBT Principles: What You Need to Know Ceus are available at AllCEUs.com/CBT-CEU.This episode was pre-recorded as part of a live.Continuing education webinar On demand.Ceus are still available for this presentation through ALLCEUs ALLCEUs.om/CBT-CEU.I’D like to welcome everybody today to cognitive, behavioral therapy addressing negative thoughts.Now a lot of us took courses and cognitive behavioral therapy.We’Ve…
DBT is designed to help people learn how to tolerate distress, and reduce their emotional reactivity 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. 💲 EARN Counseling CEUs at https://allceus.com/DBTskills Unlimited CEUs $59 based on these videos at allceus.com for social work, counseling, marriage and family therapy, addiction counseling, case…
Learn about what specific nutrient deficiency is likely to cause muscle stiffness and tightness. Find out more on this topic in my blog: https://www.avogel.co.uk/health/muscles-joints/stiffness/what-deficiency-causes-muscle-stiffness/
