Please subscribe to my channel, like, share & comment on the video. Please also hit the bell so that you will be notified of any new video release.
Please follow me on Instagram – @james.tang90
You already know that exercise is good for your body. But did you know it can also improve your mental health?
Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, and even add years to your life. But People who exercise regularly also gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also a powerful medicine for many common mental health challenges.
Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a real difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.
I am going to share with you in this video the immense benefits of exercise to your mental health and how to overcome barriers to exercising.
Please seek further advice from the relevant health care professionals.
If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book – A practical guide to the self-management of lower back pain – A holistic approach to health & fitness: Available from Amazon.
✅
#health #fitness #healthy #active #motivation #exercise #fitnessmotivation #mindfulness #meditationpractice #yogapractice #stressmanagement #stressrelief #behappy #depressionhelp #depressionrelief #depression #yogaposes #antidepressants #bejoyful #presentmoment #breathcontrol
Please also take a look and subscribe to my friend’s fabulous music channel ‘Cameron Gawn’
http://youtube.com/c/camerongawn
