Post Natal workouts routine can safely include: Pelvic tilt exercise to strengthen your abdominal muscles. Kegel exercise to strengthen your pelvic floor muscles. Belly breathing to help re-coordinate your breathing throughout your core. Happy baby pose to loosen tight pelvic floor muscles.
Regular exercise has numerous health benefits, all of which apply equally to the new mother as at any other stage of life. These benefits include assistance with weight loss, increased aerobic fitness, social interaction and psychological wellbeing. Exercise after giving birth can also hasten recovery, and assist with muscle strength and toning.
Exercising after you have your baby can improve your physical and mental wellbeing. It can:
• help restore muscle strength and firm up your body
• make you less tired because it raises your energy level and improves your sense of wellbeing
• promote weight loss
• improve your cardiovascular fitness and restore muscle strength
• condition your abdominal muscles
• improve your mood relieve stress ,and help post-pregnancy depression
Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team help people get fit, stay healthy & feel better.
We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal). I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌
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