5 Reasons to Regularly Practice Deep Breathing Exercises | Bajaj Finserv Health

Planning to add deep breathing exercises to your daily routine? You’re on the right track! How do breathing exercises help, you ask? Well, there are breathing exercises to strengthen lungs as well as breathing exercises for anxiety. By making them a part of your fitness routine, you can enjoy the long-term benefits of breathing exercises. Before you skip to learning about the benefits of deep breathing exercises, remember that deep breathing means you breathe from your belly or abdomen.

Watch this video to know the 5 health benefits of breathing exercises! Once you understand the scientific benefits of breathing exercises as well as the psychological benefits of breathing exercises, make sure you do them regularly.

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Also watch: How to Combat Depression or Anxiety

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