Fascia can not be stretched, only released.
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What is Fascia?
It is the glue that keeps everything together, for a more detailed explanation watch the video of Gil Hedley the fuzz speech https://www.youtube.com/watch?v=_FtSP-tkSug
Did you know fascia can not be stretched but only released? For fascia to release the body needs to relax, for the body to relax the parasympathetic nervous system needs to be activated.
How can we do that?
This I will discuss in my next video and tell you more about Fascia and how to release it.
