7 Mental Health Benefits Of Exercise: How Exercise Improves Physical and Mental Health! Now, we’ve all heard that exercise is good for you. We’ve all been told that you need to move your body and we know that exercise is good for physical fitness and that it helps to reduce physical diseases such as heart disease and stroke but what you may not know is that exercise is not just good for your body. It’s good for your brain. So today, I’m going to give you 7 mental health benefits of exercise.
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This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
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1. Exercise Reduces Stress
2. Exercise Decreases Anxiety and Depression
3. Exercise Can Improve Your Self-Esteem
4. Exercise Can Improve Your Memory
5. Exercise Improves Creativity And Focus
6. Exercise Can Help To Decrease Addiction
7. Exercise Can Help To Improve Brain Aging
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