https://youtube.com/watch?v=eSeFd8c9tJ0
Sadhguru talks about Psychological effects of deep breathing, how breathing system affects your mental health. Your anxiety, anger, stress can be reduced if proper breathing is done.
00:16 – Breath and mental status related
02:55 – Emotion and breath
05:09 – Breath influence brain
07:49 – Shaktichalana kriya
#breathing #anxiety #mentalhealth
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