This knowledge will most definitely improve your well-being & the quality of your life! Please watch & share. Thank you. Sitting for long periods in your chair is detrimental to your well-being…Time to Start Primal Squatting. Tight hips & tight low-back, changes the way you walk & move in general. Beyond that, loss of joint…
4 tips to getting your ability to move and enjoy exercise again. I’ve been there myself- hardly able to walk around my house. Eventually, I had to call the bluff on my brain and decide I can and will be able to move and even exercise again. I had to decide that it was a…
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This is a bodyweight workout leaning towards primal movement and it is suitable for all fitness levels. We are working towards strength, agility and flexibility whilst exploring all the cool stuff your body can do in a free and flowing atmosphere. I will make sure to provide good music and make you sweat and you…
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Let’s ‘Drop In’ to the wisdom of the body through meditation, breath, sound, and movement. The question to be asked within this Meditation & Movement journey is, What am I ready for? Turn inward and feel what rises up for you or what feels stuck. Don’t look for the answers just FEEL! What Am I…
These 3 stretches only provide temporary relief and actually put greater stress on the disks and ligaments in your spine. Ever wonder why you still have nagging low back pain even though you stretch your muscles regularly? You likely aren’t targeting the correct muscles. A hidden culprit of low back pain is tight psoas muscles….
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If you’re intrigued by human psychology, you’ll love these interesting psychological facts about human behavior! The way the mind functions has a lot to do with behaviour and personality. And while there are many unanswered questions still, we can better understand ourselves and others by learning about the fundamentals of human nature. These psychological facts…
