In this episode of The Wellbeing Wire I’m joined by Sarah Knapp to discuss psychological approaches and interventions to support weight management
Sarah Knapp is a Sport and Exercise Psychologist (in Training). She supports athletes and individuals with their performance, health and wellbeing goals.
With a wealth of experience working in NHS mental health services Sarah now focuses on supporting clients to achieve a healthy relationship with physical activity, whether that be to maintain a consistent exercise routine or reduce the risk of exercise dependence.
Sarah is passionate about helping clients to understand their own values to help them lead a fulfilling life.
https://www.mindsetforperformance.co.uk/
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https://www.linkedin.com/in/sarahmknapp/
