Guest Posts - Part 2

How to Create Your Own Motivation | David Goggins & Dr. Andrew Huberman

David Goggins discusses his journey from seeking inspiration in fictional characters to becoming a disciplined, self-motivated individual, emphasizing the importance of internal discipline over external motivation in achieving greatness. David Goggins is a retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker. Dr. Andrew Huberman is a tenured professor of neurobiology and…

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY

FeelGoodNow3 months ago04 mins

Recently I had the pleasure of hosting a live event in New York, NY. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here…

Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series

FeelGoodNow3 months ago05 mins

This is episode 2 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a Stanford and Harvard-trained psychiatrist currently running a clinical practice, the Pacific Premiere Group. Dr. Conti explains specific tools for how to overcome life’s challenges using a framework of self-inquiry that explores all the key elements of self,…

The Optimal Morning Routine – Andrew Huberman

FeelGoodNow3 months ago03 mins

Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive…

How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks | Huberman Lab Podcast

FeelGoodNow3 months ago06 mins

In this episode, I discuss what psilocybin is (chemically) and how it works at the cellular and neural circuit level to trigger neuroplasticity, which is our brain’s ability to rewire itself in ways that lead to long-lasting shifts in our emotional, cognitive and behavioral patterns and abilities. I discuss the emerging clinical trial evidence for…

Dr. Paul Conti: How to Build and Maintain Healthy Relationships | Huberman Lab Guest Series

FeelGoodNow4 months ago06 mins

This is episode 3 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a psychiatrist who did his medical training at Stanford School of Medicine and residency at Harvard Medical School. He is the author of the book, “Trauma: The Invisible Epidemic.” Dr. Conti explains how to find, develop and strengthen…

AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog

FeelGoodNow4 months ago03 mins

Welcome to a preview of the 11th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost….

5-Minute Breathing Exercise / Meditation for Improving HRV | Rick Rubin & Dr. Andrew Huberman

FeelGoodNow4 months ago03 mins

Rick Rubin discusses the benefits of coherence breathing with Dr. Andrew Huberman for enhancing heart rate variability, sharing his personal experience and practice routine, including combining breathing with physical activities like squats and treading water. Rick Rubin is a world-renowned music producer of numerous award-winning artists, host of the podcast Tetragrammaton, and the author of…

Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series

FeelGoodNow4 months ago06 mins

This is episode 4 of a 4-part special series on mental health with Stanford and Harvard-trained psychiatrist Dr. Paul Conti, M.D. Dr. Conti explains what true self-care is and how our mental health benefits from specific self-care and introspection practices — much in the same way that our physical health benefits from certain exercise and nutrition…

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON

FeelGoodNow4 months ago03 mins

Recently I had the pleasure of hosting a live event in Toronto, ON. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is…

Categories

Category: Guest Posts

How to Create Your Own Motivation | David Goggins & Dr. Andrew Huberman

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY

Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series

The Optimal Morning Routine – Andrew Huberman

How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks | Huberman Lab Podcast

Dr. Paul Conti: How to Build and Maintain Healthy Relationships | Huberman Lab Guest Series

AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog

5-Minute Breathing Exercise / Meditation for Improving HRV | Rick Rubin & Dr. Andrew Huberman

Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON