Certified Tai Chi Instructor Alma Weinberg shows you how to do basic tai chi movements for balance, alignment, and inner strength. If you’d like more information or would like to sign up for Alma’s online tai chi class, please visit https://bit.ly/375g0cM and scroll to “Moving for Strength & Stability (Online Exercise Class)” to register.
Dr. Rowe shows how to do the amazing Brettzel stretching exercise, which may give lower back pain relief in as little as 30 SECONDS! This exercise is a great daily mobility exercise you can do first thing in the morning, in bed. Not only can it help the lower back… it may also help get…
How to self correct a high hip (uneven hips) | Dr. Jon Saunders | Newmarket Chiropractor In this video, Dr. Jon Saunders will show you how to stretch, exercise, and self correct a high hip or uneven pelvis without needing any special equipment at home! An uneven pelvis is common and could be a source…
Learn how to do Half Moon Pose (Ardha Chandrasana). This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into Half Moon Pose. Continue practicing with this full-length yoga class: https://alomov.es/Half_Moon_Pose_YT Half Moon Pose is a standing balance that activates many different muscle groups. This challenging pose…
This Yoga With Adriene practice invites you to go inward, uniting breath and body to cultivate balance. Invite stability and welcome release. Come on everyone. Sigh it out today! This seemingly simple practice has depth. ENJOY! #yogawithadriene #freeyoga #yogaforbackpain – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for…
Dr. Rowe goes over how to get rid of a pinched nerve in lower back with ONE EASY MOVEMENT. In this video, extension exercises are going to be shown in different positions to help relieve pain from a pinched nerve in lower back. These will be effective for a lumbar herniated disc and bulging disc,…
Dr. Thali Sangha, Gastroenterologist and member of Align’s Healthy Gut Team Up, sat down with us to talk all about probiotics—how to choose a probiotic, how long to take a probiotic, who should take probiotics, and more. Dr. Sangha even shared how probiotics changed his life. Dr. Sangha covers two major topics: – How to…
Tiana McElveen, 24, was arrested on August 20 for hitting a 5-year-old child while working at a daycare facility in the 4200 block of Thomas Sumter Highway
#Yogalignment #Patelsvideo #Pranayam Namaste friends, Let us focus on Yoga knee alignment specially for Virabhadrasana, For those with knee sensitivity or injuries, some common yoga poses can be inaccessible or uncomfortable. Fortunately, knee discomfort, as well as the risk of knee injury, can often be reduced through attention to alignment, a focus on particularly beneficial…
Dr. Rowe shows how to instantly get rid of neck pain (on one side) with the armpit sniffer stretching exercise. This exercise requires no equipment and can be done at home. Also, it may give neck muscle pain and tightness relief within SECONDS. Let us know how it works for you! *************************** Dr. Michael Rowe…
