Mental Activity. Mental or brain exercise goes beyond mental activity. It is the structured use of cognitive exercises or techniques aimed at improving specific brain functions
Regain Flexibility and Strength with These Simple Movements for Adults in Their 40s, 50s, and 60s As we age, our bodies may not feel as agile and flexible as they used to. However, simple movements can help us regain our flexibility, strength, and overall well-being. In this blog post, I will share three beneficial movements…
Too much stress can have serious consequences—both for you and those around you. Luckily, VA provides a number effective ways to help Veterans better manage stress and stay healthy.
Livestream of weekly #Laugherzoom #laughandlearn sessions. Find out the next dates & times and RSVP at https://www.wownow.eu/laugherzoom, If you want to be notified about future dates and topics from these FREE laughter sessions, get any last-minute change/reminder, and/or vote for the best day/timing of the week for these sessions, you can join the Telegram channel…
View full lesson: http://ed.ted.com/lessons/5-tips-to-improve-your-critical-thinking-samantha-agoos Every day, a sea of decisions stretches before us, and it’s impossible to make a perfect choice every time. But there are many ways to improve our chances — and one particularly effective technique is critical thinking. Samantha Agoos describes a 5-step process that may help you with any number of…
In episode 4 of MASS Office Hours, Dr. Eric Trexler is joined by Dr. Mike Zourdos. To begin, they discuss the benefits of exercise for memory and brain health, including the physiological mechanisms driving these benefits. After that, Eric and Mike answer listener questions on topics like weight fluctuations while traveling, the quality of various…
Today I offer you all a Guided Breathwork 15 Minutes Cyclical Hyperventilation to reduce stress. It is great guided breathwork for transformation. Cyclical hyperventilation is just a fancy way of saying that are repeated cycles of hyperventilation. In other words you will be hyperventilating like most of you have while exercising. This guided breathing session…
Have you ever noticed that you feel happier and more energized after a good workout? There’s a reason for that! When you exercise, your brain releases endorphins, which are hormones that have mood-boosting effects. In this short video, we’ll explore the psychology of endorphins and how they work to improve your mood. We’ll also talk…
When we study how we get motivated to learn, develop, and succeed, we can identify two contrary forces: extrinsic and intrinsic ones. Extrinsic motivation drives your thinking and behavior from the outside, though rewards such as money or fame. Intrinsic motivation comes from within in the form of natural curiosity. Want to boost your motivation…
Dig into the psychiatric conditions of eating disorders, and explore the complex effects they have on the body and mind. — Globally, about 10% of people will experience an eating disorder during their lifetime. And yet, eating disorders are profoundly misunderstood. Misconceptions about everything from symptoms to treatment make it difficult to navigate an eating…
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