Best exercises for your heart
We all know that exercise is good for a healthy heart but is there a particular type that is best?
Category: Mental Activity
Mental Activity. Mental or brain exercise goes beyond mental activity. It is the structured use of cognitive exercises or techniques aimed at improving specific brain functions
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How Meditation Transforms the Brain in 8 WEEKS? | Sciencekaari
Lallantop Android App: https://play.google.com/store/apps/details?id=com.thelallantop Lallantop iOS App: https://apps.apple.com/us/app/the-lallantop/id1623265607 In this episode of #Sciencekaari, Ayush Yadav explains the science behind meditation. How meditation changes our brain? How can it improve performance? Do meditators live longer? Can meditation make us happy? Can meditation treat mental disorders like depression? Which meditation technique is best? How much meditation to…
Unlock Your Mind: Discover the Top 2 Psychological Benefits of Exercise
Psychological Benefits of Exercise: Did you know that exercise can do wonders for your mind? In this video, we reveal the top 2 psychological benefits of exercise that will change the way you think about staying active. From boosting mood to reducing stress, find out how incorporating exercise into your daily routine can make a…
ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37
In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and psychology of ADHD. I discuss both behavioral and pharmacologic treatments for ADHD, and brain-machine interface tools. I also discuss behavioral training protocols that can improve focus in people with ADHD and those without ADHD, and for…
Conquer Your Digital Addiction and Boost Your Health with Digital Detox Expert | Forest Bronzan
In this episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) speaks with a digital detox expert about the impact of technology on our mental, physical, emotional, social, and spiritual health. Learn how to overcome digital addiction and create a state of vibrancy in your life. Don’t forget to follow Doctor V @doctorvmd,…
The Psychological Benefits Of Exercise For Reducing Stress And Anxiety
Are you feeling overwhelmed, stressed or anxious? Adding exercise to your daily routine may make a significant difference. Exercise boosts the release of endorphins that reduce stress and promote feelings of happiness. Moderate exercise for just 30 minutes a day can decrease stress and anxiety levels. Exercise also increases the production of norepinephrine, which is…
Benefits of Exercise – Health, Physical, Mental, And Overall
Benefits of Exercise – Health, Physical, Mental, And Overall In this video, I discuss all the health benefits of exercise based on studies; certain types of exercise (resistance, aerobic, high-intensity interval training) seem to provide more benefits than others. ⏩ Timestamps, click to skip ahead: Benefits of Exercise 00:00 Intro 01:13 Why Exercise is so…
Asanas to overcome Depression | Dr. Hansaji Yogendra
Life is about ups and downs, we learn and we grow through these experiences. But how can one take this experience of life in a better manner? or How can one deal with depression in a better manner? In today’s video Dr. Hansaji guides and tells us about 3 asanas and exercises that are a…