Category: Physical Activity
Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure.
10 Best Stiff Hip Pain Relief Stretches
Stiff & tight hips can be caused by many things including arthritis, an injury & overuse. When the hips tighten up, it can also lead to low back pain and/or knee pain. These stiff hip stretches may provide relief. Buy a worksheet with these stretches https://www.askdoctorjo.com/stiff-hip-worksheet Pelvic tilts and a single knee to chest stretches…
10 Best Stiff Neck Pain Relief Stretches
A stiff neck can cause tightness, pain & loss of motion. Many of the neck muscles go down into the shoulders and can cause tightness there as well. These stretches may help relieve neck & shoulder pain. Buy a worksheet with these stretches: https://www.askdoctorjo.com/stiff-neck-relief-worksheet Starting off with cervical or neck motion will help get the…
7 Best Ankylosing Spondylitis Exercises to prevent joint stiffness & muscle tightness
7 Best exercises for ankylosing spondylitis. Ankylosing spondylitis, commonly called AS is a serious issue that needs to be addressed through exercises. Here are most effective exercises for it. Also watch, exercises to correct forward head posture: https://youtu.be/v_x-kwkpJl0 ———– Buy, infrared lamp: https://amzn.to/3cj4EWw ———- Join this channel to get access to perks: https://www.youtube.com/channel/UCw791YE5ppNOG4N1_oD4xxQ/join ———— Read:…
Upper Thigh/ Leg Pain; From Pinched Femoral Nerve or Meralgie Paresthetica? Self-Test & Fix.
Upper Thigh/ Leg Pain; From Pinched Femoral Nerve or Meralgie Paresthetica? Self-Test & Fix. Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad demonstrate a self test and how to fix a pinched femoral nerve and meralgie parestetica. This Week’s Giveaway: We are giving away a Bob & Brad Pull Up Bands!! This is a giveaway…
Massage Gun for Hip Pain, Stiffness and Arthritis
Get your hips mobilized and feeling good again with the power of targeted vibration. Here’s a discount code for the massage gun I like: Enter DRFIELDS10 to get 10% off and FREE shipping. They’re good on their warranty. Percussion Massagers and Targeted Vibration NOTE that, over the years, I purchased the Hypervolt and the Theragun,…
Cold Weather Muscle & Joint Pain, Stiffness. Get Relief From Far Infrared Heat Therapy At Home
Cold Weather Muscle & Joint Pain, Stiffness. Get Relief From Far Infrared Heat Therapy At Home Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad discuss the benefits of far infrared heat therapy for joint/muscle pain and stiffness. Interested in learning more about the products metioned in today’s video: 1) Thermotex Platinum: https://www.thermotex.com/product/thermotex-platinum/ use code: ptblackfriday…
What’s Really Behind Chronic Fatigue, Achiness and Stiffness – Dr.Berg
Do you have chronic fatigue, achiness, and stiffness? Here’s what could be behind it, as well as what you could do about it. Support Healthy Gallbladder Here: https://shop.drberg.com/gallbladder-formula DATA: https://link.springer.com/article/10.1007/s13167-017-0101 https://www.nature.com/articles/cmi2017151 https://europepmc.org/article/pmc/pmc7129276 https://www.ima.org.il/FilesUploadPublic/IMAJ/0/52/26159.pdf Timestamps 0:00 Chronic fatigue, achiness, and stiffness 0:10 What causes achiness, stiffness, and chronic fatigue? 1:10 What you could do Today we’re…
5 Easy Ways to Relieve Sore Back Muscles
A sore back can be caused by many things including lifting heavy objects, poor posture, or even a hard workout. When the back muscles get irritated or sore, here are some things that may help. Buy Capsiva Pain Relief Gel at: https://amzn.to/31rBHl3 (affiliate link) Buy a worksheet with these Ways to Relieve a Sore Back…
Quadriceps Tendonitis or Tear: Single Best Treatment You Can Do Yourself (Updated)
Quadriceps Tendonitis or Tear: Single Best Treatment You Can Do Yourself (Updated) Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad demonstrate the best treatment for a quadricep tear or tendonitis that you can do yourself. This is an updated video. Interested in learning the products we developed: 1) C2 Massage Gun US: https://amzn.to/36pMekg Now available…
How to Treat a Quad Strain or Tear
In this video, Maryke explains how to treat a strain or tear of your quadriceps muscle. She discusses what treatments you should do in the acute phase but also what rehab exercises you should do later on to strengthen it fully. 👉You may also find this video useful: How to Foam Roll / Massage your…