Exercises for Restoring Balance | Get Active at Home | Ottawa Public Library

Join Cassie Love for Restorative Exercises for Balance. Cassie Love features exercise and postural adjustments that promote good movement habits to strengthen the body, promote balance, develop better bone density, and foster natural pain relief. She provides practical tips to combat both the effects of aging in general, as well as everyday ailments that we all deal with. These exercises do not require any special equipment.

Check out the other Get active at home exercise videos at www.biblioottawalibrary.ca/en/get-active


If you are new to exercise or have not been active in some time, talk with your doctor to see if these exercises are right for you.
If you feel pain, shortness of breath or dizziness while doing these exercises, stop and talk to your doctor.


Cassie Love is an Essential Movement Specialist, a Registered Yoga Teacher, and a certified Restorative Exercise Specialist. Her areas of knowledge include yoga, restorative movement, alignment, meditation, and stress reduction.


Aging Well Together at the Library is an educational series that promotes healthy aging. You can access information on a variety of healthy living topics. https://biblioottawalibrary.ca/en/aging-well-together