When you care about performance and like to train hard, how do you avoid falling into overtraining? What are the risks to burnout and injury? If you do sustain an injury or your workout goals have changed, how can you leverage goal setting to improve self-efficacy?
On this podcast episode, my guest Dr. A’Naja Newsome explains how to avoid overtraining, injury and burnout; the benefits of exercise on mental health; and more.
I’m Steph Gaudreau, Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN), NASM-CPT, Certified Menopause Coaching Specialist (GGS), and athlete over 40.
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SHOW NOTES
TIMESTAMPS
00:00 Intro
00:53 Dr. Newsome’s background
05:30 Psychology & movement research
07:07 Physical activity vs exercise
07:57 Exercise & mental health
09:00 Coping with stress
10:58 Overtraining & burnout
12:34 Recovery from training
13:15 Burnout & injury
13:50 Importance of cross-training
15:04 Injury & subclinical depression
17:48 Mental challenge of injury
22:40 Environment & physical activity
25:00 Performance vs mastery approach to goals
27:19 Self-efficacy & performance
31:05 Social support & coaching
35:10 Technology & social support
38:48 Connecting performance factors
FITNESS MINDSET MASTERCLASS
RESEARCH
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7973361
https://doi.org/10.1016/j.psychsport.2018.02.006
https://pubmed.ncbi.nlm.nih.gov/12471307/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6948259/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8910426/
https://link.springer.com/referenceworkentry/10.1007/978-3-319-28099-8_533-1
https://www.frontiersin.org/articles/10.3389/fpsyg.2018.01215/full
https://www.researchgate.net/publication/249883716_Self_Efficacy_in_Sport_Research_and_Strategies_for_Working_with_Athletes_Teams_and_Coaches
RELATED PODCASTS
How to Return to Lifting After Injury https://youtu.be/so8VJXC3AD4
How to Use a Growth Mindset to Improve Your Fitness https://youtu.be/R3Hk6FuC-yY
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