On Episode 3 of the Musashi R&D Sessions Podcast, Ross and Dhiren discuss the psychological and emotional benefits of physical activity and much more in this week’s topic – Mental Health & Exercise. For this session we are joined by Luvern Moothan, a Mental Health Clinician from his office in Perth, to dissect the effect exercise on the mind and brain, as well as the body. The guys also elaborate on the science of neurotransmitters, with a focus on serotonin, which plays a significant role in mood and happiness, and dopamine, which influences feelings of pleasure and reward.
While most sporting fixtures are on hold, the guys speak about several competitions which continue to run, including the Belarusian Premier League, and review the news of Liverpool seeking to have the Premier League title awarded to them in court. More news surfaces around Jon Jones’ arrest, Lamelo Ball buying the Illawarra Hawks, and Christian Welch calling out to seniors, among other stories.
This episode we finish with a pair of listener questions about progressive overloading, and consuming protein before a workout. R&D are more successful in this week’s attempt to guess the origin of a famous athlete’s quote pitched by Hal the Intern. Once again, Dhiren applies the philosophy of Miyamoto Musashi to the topic using the quote:
“Think lightly of yourself and deeply of the world”
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For more product information and training tips, visit www.musashi.com
Scientific References:
1. Neurotransmitters in Depression and Anxiety:
https://www.frontiersin.org/articles/10.3389/fpsyg.2018.02201/full
2. Exercise and Tryptophan-Serotonin link:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0153617
3. Endotoxin and behaviours:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0028330
4. The role of inflammation and the gut microbiome in depression and anxiety
https://onlinelibrary.wiley.com/doi/10.1002/jnr.24476
5. Injecting pro-inflammatory cytokines causes anxiety:
https://www.jneurosci.org/content/32/40/13896
6. Gut bacteria transplant in mice and effect on anxiety/depression:
https://www.ncbi.nlm.nih.gov/pubmed/31124390
Mental Health Support Resources: e-Mental Health Programs
myCompass
www.mycompass.org.au
myCompass is an interactive self-help service that aims to promote resilience and wellbeing for all Australians.
MoodGYM
www.moodgym.anu.edu.au
MoodGYM is a free self-help program to teach CBT skills to people vulnerable to depression and anxiety.
THIS WAY UP
www.thiswayup.org.au
Using CBT principles, THIS WAY UP Clinic offers proven online courses for Depression, GAD, and Anxiety.
MindSpot
www.mindspot.org.au
MindSpot combines educational and practical exercises with regular contact with a MindSpot therapist, allowing help to be obtained in a discreet, effective way.
Apps and other resources:
ReachOut Breathe app
https://au.reachout.com/tools-and-apps/reachout-breathe
ReachOut Breathe helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate.
Smiling Mind app
https://www.smilingmind.com.au
Smiling Mind is a meditation app that uses mindfulness to help manage stress, resilience, anxiety, depression and improve general health and wellbeing.
Black Dog Snapshot
https://www.blackdoginstitute.org.au/getting-help/self-help-tools-apps/snapshot
Black Dog Snapshot is an app that allows you to measure and monitor mental health and lifestyle factors that influence wellbeing.
