If you have ever missed a workout because you are feeling tired, sore, or unenergetic, you certainly aren’t alone. However, sometimes the biggest barriers to exercise and fitness are not physical, but psychological. In this video we will discuss a few of the most common mental barriers to an active lifestyle. We will also explore a few of their most common causes, along with some tried-and-true solutions.
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Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7165095/
