In this video Stuart, an accredited Exercise Physiologist, demonstrates different strength, mobility and balance movements that you can use to make up your own routine at home. Use the steps below to plan your routine: 1. For the strength exercises, choose the variation that is most appropriate. 2. Try to complete 3 sets of 10…
Dec 6, 2016. Penn State University.
Acceptance Commitment Therapy, or ACT, includes mindfulness activities such as #meditation, breathing exercises, and other techniques that can build up awareness. Click below for a list of helplines and hotlines #AcceptanceCommitmentTherapy #MentalHealth __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is crucial for us all to…
#CANCRI_news DOUBLE benefit for the partner: +260% in the form of a second purchase from an inactive Balance. EXAMPLE – Purchase of a partner from an active Balance for 100€. – From an inactive Balance, a gift purchase for +100% = 100€ is formed. – CASHBACK – ALREADY from two purchases: 100€ + 100€ =…
Good spine health requires a little straightening up. Don’t miss S2 of The Balance with Dr. Philip O. Ozuah, President & CEO, Montefiore Einstein. After 5M years of walking upright, we have yet to achieve the perfect posture. But where anatomy has failed us, tech is here to help. Dr. Ozuah’s guests are Diane Britt-Smith,…
Exploring the Power of Bioresonance: A Personal Journey Towards Natural Healing Title: My Bioresonance Journey: Healing Naturally and Exploring Alternative MedicineIntroduction: Welcome to my blog! In today’s post, I want to share with you my experience with bioresonance therapy and how it has helped me on my journey to better health. As someone who is…
Join Carla as she takes you through a dynamic balance exercise session. Kick your shoes off and make sure you have a safe space, a chair and a small ball (like a tennis or golf ball) handy.
