While exercise in good for the body, Dr. John J. Ratey, MD, argues it is more important for the brain, especially when it comes to students in the classroom. Citing scientific studies and real world examples, this internationally recognized expert in the brain-exercise connection demonstrates how we can raise test scores, lower behavioral problems, and…
This knowledge will most definitely improve your well-being & the quality of your life! Please watch & share. Thank you. Sitting for long periods in your chair is detrimental to your well-being…Time to Start Primal Squatting. Tight hips & tight low-back, changes the way you walk & move in general. Beyond that, loss of joint…
Joe Rogan talks about the benefit of exercise on exercise and depression! #shorts #joerogan INSTAGRAM: https://www.instagram.com/life.navigation/ Fair Use Disclaimer The content, in accordance with fair use, has been repurposed with the intent of educating and inspiring others. I must state that in NO way, shape or form am I intending to infringe rights of the…
https://youtube.com/watch?v=uxZO1P2KSjM
4 tips to getting your ability to move and enjoy exercise again. I’ve been there myself- hardly able to walk around my house. Eventually, I had to call the bluff on my brain and decide I can and will be able to move and even exercise again. I had to decide that it was a…
Sport is critical for all-round heath, both physical and mental. Mental health promotion is a key component of the Sport For Health partnership between the World Health Organization and the Ministry of Public Health of Qatar. Sport and physical activity provide major benefits for mental health, from exercise to the teamwork and comradery that are…
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Joe Rogan talks about the great benefits of challenging yourself physically and mentally. #shorts
