How to Relieve Hip and Knee Pain with Foot Reflexology This is how to relieve hip and knee pain using foot reflexology techniques. So, it’s going to be on this outer lateral aspect of the foot. You can see there’s kind of a protrusion here. This is the base of the fifth metatarsal. You can…
How the Steel Mace Can Help With Shoulder Mobility and Posture A mace can be a great tool for shoulder mobility and posture. It can help to improve the range of motion and flexibility in the shoulder joint. This can lead to improved shoulder function and improved posture. The mace can also help to improve…
The Use of Sodium Bicarbonate for Acne Sodium Bicarbonate is an effective treatment for acne. It works by clearing the skin of excess oil and bacteria, which helps to prevent breakouts. Sodium Bicarbonate also has anti-inflammatory properties, which help to reduce the redness and swelling associated with acne. Sodium Bicarbonate is safe and non-toxic, making…
Is your health important to you? Does your lifestyle influence your well-being? Is our performance dependent on the right nutrition? Barbara O’Neill would answer all 3 questions with “for sure, of course, and YES”. She has made it her responsibility to give lectures all over the world about her findings on the major topic of…
How to Do Foot Reflexology: Four Basic Techniques reflexology can be used in conjunction with other therapies to create a comprehensive treatment plan. Foot reflexology is a treatment that uses pressure on specific points on the feet to promote relaxation and healing. Here are four basic techniques for foot reflexology: 1. The Fan Technique: This…
Reflexology – Reflexology is a centuries-old natural therapy that uses the tips of your toes to improve your health. Reflexology is based on the principle that all parts of the body have reflex points or natural pressure points, that can help improve health and well-being. Reflexology is believed to be effective in treating a variety…
Reflexology: The Science of Walking Efficiently Hips, Knees, Heels, and Toes So, we’ve been, uh, looking at walks from the point of view of forces and weight and reaction and force of the ground, but another way to analyze walks is to think about the energy that’s required, uh, during walking. Now, this is helpful…
5 Simple Body Toning Exercises to Improve Flexibility, Coord The body warm-up relaxes and warms the upper body by stimulating joints, ligaments, and muscles. This will prevent injuries and pain from working with computers or practicing sports. The shoulder and arm warm-up improve flexibility and lubrication of your arm and shoulder joints. This exercise stretches…
Theragun PRO vs. Theragun MINI: Which is Theragun PRO orTheragun MINI?This comparison between the PRO and the MINI might not be fair as both massagers are in different categories but I thought it would be fun to put them side by side and see where they are lacking and where they excel.the Theragun PRO has two colors blue or red…
How to Get Traffic to Your New Website Fast – It’s easy to do SEO when you got a old site that already has a ton of back links.It’s easy to spend money on paid advertising when you’re already rich and you’re an established company.But what happens when you’re a new website?How can you get…
