Effective Strategies for Improving Short-Term and Long-Term Memory The human brain has an incredible capacity for memory, but unfortunately, it doesn’t always work as effectively as we’d like it to. Both short-term and long-term memory can be affected by a number of factors, including stress, lack of sleep, and aging. Fortunately, there are a number…
Effective Strategies for Improving Short-Term and Long-Term Memory To improve short-term memory, some strategies include: 1. Repetition: Repeat the information several times to help it stick in your mind. 2. Chunking: Grouping information into smaller, more manageable chunks can help you remember it better. 3. Association: Associating new information with something you already know can…
COVID-19 and Oxidative Stress: Understanding the Role of Neutrophils and Antioxidants So I want to talk about oxidative, stress and viruses, so lately there’s been a big focus on how the COVID-19 virus is killing people and it has to do with something called oxidative stress and that’s basically, where you have an imbalance of…
“Get Fit with a Full Body Walking and Toning Workout for Women Over 50 – No Equipment Needed!” Full body workout that tones without any equipment needed! Warm Up Start by warming up your body with a five-minute light jog or brisk walk. Exercises 1. Wall Push-Ups Start by standing facing a wall with your…
“Discovering the Benefits of Barefoot Shoes: How Going Back to Our Ancestral Roots Can Improve Foot Health” The shoes that we wear every single day are actually messing up our feet, the cushion, the heels, and the narrow-toe boxes. They’re not allowing our feet to move the way they were designed to, but luckily, there’s…
How to Relieve Hip and Knee Pain with Foot Reflexology This is how to relieve hip and knee pain using foot reflexology techniques. So, it’s going to be on this outer lateral aspect of the foot. You can see there’s kind of a protrusion here. This is the base of the fifth metatarsal. You can…
How the Steel Mace Can Help With Shoulder Mobility and Posture A mace can be a great tool for shoulder mobility and posture. It can help to improve the range of motion and flexibility in the shoulder joint. This can lead to improved shoulder function and improved posture. The mace can also help to improve…
The Use of Sodium Bicarbonate for Acne Sodium Bicarbonate is an effective treatment for acne. It works by clearing the skin of excess oil and bacteria, which helps to prevent breakouts. Sodium Bicarbonate also has anti-inflammatory properties, which help to reduce the redness and swelling associated with acne. Sodium Bicarbonate is safe and non-toxic, making…
Is your health important to you? Does your lifestyle influence your well-being? Is our performance dependent on the right nutrition? Barbara O’Neill would answer all 3 questions with “for sure, of course, and YES”. She has made it her responsibility to give lectures all over the world about her findings on the major topic of…
How to Do Foot Reflexology: Four Basic Techniques reflexology can be used in conjunction with other therapies to create a comprehensive treatment plan. Foot reflexology is a treatment that uses pressure on specific points on the feet to promote relaxation and healing. Here are four basic techniques for foot reflexology: 1. The Fan Technique: This…
