How to avoid lower back pain from sitting all day Hello, my name is Doctor David Kulla.I’m, a chiropractor.Now since 1999.So.Today, I’m going to show you some great tips on how to avoid lower back pain.f.You sit all day at work.Okay, So most of us are sitting all day at least six to eight hours…
1.How To Build Your Channel Around an Audience 2.Understanding (logo whooshing) – What’s up Insiders?It’s Rachel here.And today, I wanted to share five pieces of advice that I often give to smaller channels or creators who are just getting started and looking to build an audience here on YouTube.I’ve been at YouTube for about four…
How to Achieve More Productivity in Life Do you feel, like you, don’t have control of your day when you look back in the past month, did you actually achieve the goals that you set and how much are you gon na get done today?These questions might make you excited, or they might make you…
Success Journal: Writing Down Your Goals Every Day Can Help You Reach Them So in this video, I want to talk with you. About the success journal. It’s something that we do on a regular basis, um that we have our clients do and everybody that does it. It really has a powerful impact on…
How to Make More Money in the Next Five Years Than You Ever Have Hey guys welcome back to another episodei am darren cabral, the ceo of suit socialwe’re, a digital marketing agency that helps smallbusinesses, build their brand, generate more leadsand, make more money through online advertisingthrough social media.Today, we’re talking abouthow, you can…
Harsh Truths: You’re Not That Important Brainy Dose Presents: 12 Harsh Truths You Need to Accept to Live a Happy Life We all want a happy and fulfilling life.But few people actually attain it.It’s unrealistic to keep doing the same old thing and expect circumstances to change.Unfortunately, that’s not how life works.Whether it be due…
How the Brain Processes Danger and Helps Us Cope Many of us will experience some kind of trauma during our lifetime.Sometimes, we escape with no long-term effects.But for millions of us, those experiences linger, causing symptoms like flashbacks, nightmares, and negative thoughts that interfere with everyday life.This phenomenon, called post-traumatic stress disorder, or PTSD, isn’t…
CBT Principles: What You Need to Know Ceus are available at AllCEUs.com/CBT-CEU.This episode was pre-recorded as part of a live.Continuing education webinar On demand.Ceus are still available for this presentation through ALLCEUs ALLCEUs.om/CBT-CEU.I’D like to welcome everybody today to cognitive, behavioral therapy addressing negative thoughts.Now a lot of us took courses and cognitive behavioral therapy.We’Ve…
How Computers Can Help You Manage Your Time In the summer of 1997, NASA’s Pathfinder spacecraft landed on the surface of Mars and began transmitting incredible, iconic images back to Earth. But several days in, something went terribly wrong. The transmissions stopped. Pathfinder was, in effect, procrastinating: keeping itself fully occupied but failing to do…
The rise of mindfulness in the modern world Hey, everybody – Our species has done it for every other demand. I toggle back and forth between extreme optimism and, you know, dystopian despair. Because on the one hand, you know, you described the experience of going to therapy and you know, how that was kind…
