In ‘Back Pain: The Primal Posture Solution’, Esther Gokhale addresses the root cause of most muscle and joint pain with healthy posture and movement techniques. Four real students are profiled as they successfully navigate degenerative disc disease, spinal arthritis, stenosis, back muscle spasms, sciatica, bunions, neck pain, shoulder pain and migraines. Here we see Alison’s success story with glidewalking and developing muscle tone.
Primal Posture Success Story
