Decluttering: The Magic of Taking Care of Yourself I know that peace starts with my willingness to accept peace in my life. I know that help starts with my willingness to accept health into my life I know that happiness starts with my willingness to accept happiness into my life. I accept this all with…
Six mistakes you can make drinking water Today, we’re going to talk about the six mistakes that you could make drinking water.So, let’s start with the first one drinking too much water.Now is this possible?Yes, it is especially when you force yourself to drink all this water, especially without the electrolytes that help you deal…
How to Speed Up Your Digestion with More Acid I’M gon na talk about how to speed up your digestion.This video is not just for people that have constipation it’s for people that have indigestion gas, bloating, stomach pain, anything that could be an incomplete cycle of digestion.So what we want to do is we…
The stomach’s role in acidity Hey guys, dr.Berg here in this video, I want todiscuss, probably one of the most important bodysystems, that you have it’s the digestive systemok.So you have 33 feet of intestines and that’s alike.You can mention a water hose in your backyardit’s, a very long hose and it’s all wrapped aroundand…
Dynamic stretches to warm up before workouts hey everybody it’s doctor jo and partied out bear, and today i’m going to show you some of my dynamic stretches for a warm up.so let’s get started.so before we get started, if you haven’t already, make sure and click on the subscribe button down there.it helps my…
Top Rated Solution For Struggling With Muscle Tightness All Over 5 Top Tips for a Warm-Up to Help Relieve Muscle Tight hey everybody it’s Doctor Jo, and today I’m going to show you my top five treatments for tight muscles. so let’s get started. so the first thing you want to do when you have…
How to Get Rid of stiffness and Feel Younger Again. Stiffness and a feeling of age can be caused by a variety of factors. Some of the most common causes include muscle loss, poor posture, and years of wear and tear on the body. There are a number of ways to reduce stiffness and feel…
What Causes Acid Reflux Disease? The cause of acid reflux disease isn’t fully understood, but it is thought that the disease is caused by a combination of lifestyle, genetics, and the environment. It is believed that the lifestyle factors that are associated with the development of acid reflux include eating a lot of processed foods…
Have you heard of success loves speed, or money loves speed? Powerful Motivational Video for success I’ve heard it many times have You? Marketers use it as a sales pitch to get prospects to take action immediately. Some use it as a motivation to stop people from procrastinating. But my understanding of ‘success loves speed’ is not…
We spoke in the previous video on how sleep can improve your gains, but does it work vice versa? Can your gainz improve your sleep? We can go on for days talking about how important sleep is, but the fact of the matter is that for many people, getting quality sleep, let alone fall asleep…
