In this video qualified fitness trainers, Steve and Kerryn, perform a series of exercises that you can follow to help with your balance. It includes some exercises for those who have inner/middle ear issues, which can compromise balance.
Disclaimer
These exercise videos have been developed to assist Strength for Life (SFL) participants to maintain their strength and balance whilst their usual SFL sessions are suspended. People who have not been part of a SFL program start these exercises at their own risk.
The qualified instructors in the videos have taken every precaution to offer a safe exercise regime, but not all exercises are appropriate for all people. Do not try these exercises if you feel you are not safe or capable to do so. People participate in this program at their own risk. Wellbeing SA, SA Health and COTA SA accept no responsibility or liability for any injury sustained by participants performing these exercises.
