This is a bodyweight workout leaning towards primal movement and it is suitable for all fitness levels. We are working towards strength, agility and flexibility whilst exploring all the cool stuff your body can do in a free and flowing atmosphere. I will make sure to provide good music and make you sweat and you…
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#MaxShank #Elasticity #PrimalAthleticism HUGE GAINS, small investment. No hard effort required – only consistency. _____ PROGRAMS MENTIONED IN THIS VIDEO 🔥 Elasticity – http://www.maxshank.com/elasticity 🔥 5-Minute Flow – https://maxshank.com/5-minute-flow/ 🔥 Primal Athleticism – http://www.maxshank.com/primal-athleticism _____ Big 3 DO-OR-DIE Daily Exercises (not what you think) | PRIMAL ATHLETICISM by Max Shank ⏱ TIMESTAMPS { 0:00 }…
This class explores various primal movements (on all fours) with the aim to equip the body in terms of strength, flexibility and mobility. We start with some mobility drills to prime the body before moving into a breakdown of animal flow and before building up towards a choreographed sequence! A whole body movement fix, full…
This beginner transition BACKWARD ROLL TO SPIDERMAN primal movement exercise tutorial is part of a 30 minute bodyweight strength circuit taught by Human 2.0 coach Emma Bissonnette: https://youtu.be/Yo4JL__kctU #backroll #primal #shorts Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city’s south east end. We are all about functional fitness, mobility…
Try this 45 minute primal movement and bodyweight workout taught today by Human 2.0 strength and mobility coach Emma Bissonnette. #primalmovement #workout #bodyweight Includes a warm-up, mobility/structural part, strength circuit, and stretch at the end. Enjoy! EQUIPMENT: a mat, wall space, and space to move around Human 2.0 is an Ottawa, Ontario gym and movement…
🔥 Today’s Primal Movement routine is designed to challenge your… ✅ STRENGTH ENDURANCE By practicing in a circuit style manner, keeping rest at a minimum, and staying in active positions between rounds. ✅ MOBILITY & COORDINATION By actively moving through and transition from a wide variety of ranges of motion. ✅ BALANCE, STABILITY By pushing…
This class explores various primal locomotion movements (on all fours) with the aim to equip the body in terms of strength, flexibility and mobility. We start with some mobility drills to prime the body before moving into a breakdown of animal flow and before building up towards a choreographed sequence! A whole body deliciousness movement…
