Here are some practical sleep strategies you need to consider: Military Method (10 seconds): 1. Relax your face, shoulders, and hands. 2. Exhale and relax your chest. 3. Relax your legs and thighs. 4. Clear your mind by imagining a calming scene or repeating “don’t think” for ten seconds. Other tips: – Consistent Sleep Schedule:…
https://youtube.com/watch?v=eSeFd8c9tJ0 Sadhguru talks about Psychological effects of deep breathing, how breathing system affects your mental health. Your anxiety, anger, stress can be reduced if proper breathing is done. 00:16 – Breath and mental status related 02:55 – Emotion and breath 05:09 – Breath influence brain 07:49 – Shaktichalana kriya #breathing #anxiety #mentalhealth ►Copyright disclaimer: We…
Deep breathing is a relaxation technique that will help you reduce stress and anxiety. This video provides a brief description of deep breathing followed by guided practice. Created by Therapist Aid (http://www.TherapistAid.com) Music: “Ambiment” by Kevin MacLeod (incompetech.com)
Square breathing is a powerful anxiety management technique. This breathing exercise is great for stress, PTSD, anxiety disorders, and panic attacks. This is not just a coping mechanism. With square breathing we channel the power of the breath to learn two skills: how to calm our nervous system and how to increase our resilience in…
If you watch this video as part of a playlist or ‘mix’, YouTube overrides your autoplay settings and automatically plays a video after the one you’re watching even if you have autoplay switched off. To get around this and to make sure you don’t get another video or ad playing after this meditation has finished…
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: – Imagining…
Deep breathing is an easy relaxation technique that can be practiced anywhere by anyone. Benefits include improved mental health, lung function, and blood pressure. Watch this video as Drs. Neda Gould and Dana DiRenzo walk you through this useful exercise.
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