Primal MKE Grappling – Learn Skills, not Drills!

At Primal MKE, we embrace and employ a non-linear ecological dynamics approach to skill development. We understand that movement solutions (Techniques/Skills) emerge best and optimally from the interactions with our environment. Through goal orientated (constrained) and authentic (live) practice, we can achieve rapid skill development as we learn to solve problems and attune to affordances…

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How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety

Get the course: How to Process Your Emotions https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Apr%2015,%202021&utm_medium=Description&utm_source=YouTube Trauma, anxiety, and other emotions can get trapped in your body. In this video, you’ll learn how to release trapped emotions and heal stress, anxiety, and trauma through the body. Trauma, anxiety, and other emotions can get trapped in your body. In this video, you’ll learn…

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Primal MKE – Grappling

A little video of our no-gi grappling practice at Primal MKE. We don’t waste too much time in these classes with warm-ups, block drilling or rehearsing movements against passive partners. We do lots of situational live drilling and lots of goal orientated sparring. We also incorporate a lot of standup, takedowns and active scrambles. Our…

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What They Don’t Tell You About Barefoot Style Shoes…

Transitioning to a barefoot shoe presents 4 major biomechanical issues. These are the solutions that I have found for each one. What shoes am I wearing? Vivo Barefoot Primus Lite 3 https://tidd.ly/3un20Xv You can get 10% off with Vivo Barefoot using the code ‘CHASEMOUNTAINS’ at checkout Download my FREE ankle mobility program: https://chasemountains.io/mountain-proof-ankles/ DISCLAIMER Don’t…

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What causes urticaria?

https://youtube.com/watch?v=T3FLeC5le64 Visit https://www.survivehives.com for more information on hives (urticaria). The causes of hives or urticaria is probably the most common question that people with the condition ask. And often the answer can be confusing. Thankfully Professor Connie Katelaris, an urticaria expert, provides a clear explanation in this short video. To understand the causes of hives…

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PRIMAL SQUAT

This knowledge will most definitely improve your well-being & the quality of your life! Please watch & share. Thank you. Sitting for long periods in your chair is detrimental to your well-being…Time to Start Primal Squatting. Tight hips & tight low-back, changes the way you walk & move in general. Beyond that, loss of joint…

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