Dr. Rowe goes over how to get rid of a pinched nerve in lower back with ONE EASY MOVEMENT. In this video, extension exercises are going to be shown in different positions to help relieve pain from a pinched nerve in lower back. These will be effective for a lumbar herniated disc and bulging disc,…
Dr. Rowe shows how to fix shoulder blade pain in as little as 30 seconds with the shoulder blade lift off exercise. This will help not only stretch everything out in the upper back, but will help strengthen the muscles in (and around) the shoulder blades (scapula) as well. This is a good daily mobility…
Dr. Rowe shows how to fix wrist pain in SECONDS with an exercise you can do at work or at home. It requires no equipment, and may quickly help loosen stiffness, tightness and aches in (and around) the wrist. It’s perfect for a daily mobility exercise to keep the wrist loose and pain free. Let…
Dr. Rowe shows how to quickly get rid of psoas muscle and hip flexor pain. A tight psoas muscle is a big overlooked cause of lower back pain. Additionally, it may cause pain in the front of the leg, groin, and hip area. Since it’s such a deep muscle, massage is not very effective at…
Dr. Rowe shows a standing leg pain relief exercise that’s perfect for desk workers, students, or for muscle tightness from sitting too long. It’s going to focus on hitting the front and back of the legs at the same time. This includes the quadriceps (quads), hamstrings, hip flexors, and calf muscles. Let us know how…
