The Benefits of Walking
Did you know walking is a great form of exercise? Dr. Michael Grace fills you in on the benefits of going for a walk.
Tag: Exercise
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5 Psychological benefits of exercise (how exercise benefits the brain).
For more exercise science, nutrition, psychological science, and muscle related content, connect with me on socials: Instagram: https://www.instagram.com/jayden_kafanelis/?hl=en Tiktok: https://www.tiktok.com/@jayden_kafanelis Jayden Kafanelis (PT, Exercise Scientist, Massage Therapist, & Nutrition Coach) B.Science (Exercise Science/Biomedical Science), M.Biotechnology, G.DipPsychSci
What makes muscles grow? – Jeffrey Siegel
View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix…
How Cycling Can Boost Your Mental Health – GCN Does Science
Mental health is now a more widely discussed topic than ever, with the pressures of modern life and stress affecting many of us at some point. Ground-breaking new research shows that cycling can be hugely beneficial for improving mental health, but how? Si speaks to the experts to find out. With thanks to NIHR Oxford…
High-intensity physical exercise will boost your health: Øivind Rognmo at TEDxTrondheim
Øivind Rognmo is a researcher at the Cardiac Exercise Research Group at the Norwegian University of Science and Technology. He and his team focus on understanding the cardiovascular adaptations to exercise training and their impacts on human health. In this talk, he discusses his research on high-intensity physical exercise and its significant health benefits. http://www.tedxtrondheim.com…
Neuroscientist explains the best exercise to improve brain function
The author of “Healthy brain, Happy Life” and professor at the Center for Neural Science at New York University, Dr. Wendy Suzuki, explains the best way to exercise in order to improve brain function. Special thanks to Michael Bultman and CrossFit NYC. Read more: http://www.techinsider.io/ FACEBOOK: https://www.facebook.com/techinsider TWITTER: https://twitter.com/businessinsider INSTAGRAM: https://www.instagram.com/businessinsider/ TUMBLR: http://businessinsider.tumblr.com/
Does Lactic Acid Really Cause Muscle Pain?
For decades, lactic acid has taken the blame for the muscle pain you feel when you exercise – but does it really deserve its bad reputation? Hosted by: Hank Green SciShow has a spinoff podcast! It’s called SciShow Tangents. Check it out at https://www.scishowtangents.org ———- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ———-…
What Losing Weight Does To Your Body And Brain | The Human Body
Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Following is the transcript of the video: Here’s what losing weight does to your body and brain. During the first week, you may find…
How Job Stress Affects Your Health | WSJ
In this episode, digital science editor Daniela Hernandez participates in a week-long experiment to find out how work-related stress impacts our bodies and to measure her own resilience. Photo: Natalia V. Osipova/The Wall Street Journal #WSJ #Health #Wellness
5 Psychological Benefits of Exercises | Why Exercise is Important | Young Psychologists
Five psychological benefits of exercise excercise isn’t only good for the body – it’s better for the mind, as well. People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed…