In this video Stuart, an accredited Exercise Physiologist, demonstrates different strength, mobility and balance movements that you can use to make up your own routine at home. Use the steps below to plan your routine: 1. For the strength exercises, choose the variation that is most appropriate. 2. Try to complete 3 sets of 10…
The static balance is one of twelve fundamental movement skills presented in short videos. Each video identifies the components of the fundamental movement skill.
In this enlightening video, we delve into the fascinating world of exercise and its profound impact on your mental well-being. Join us as we explore “Benefits of Exercising: 4 Psychological Benefits of Exercise.” Discover how incorporating physical activity into your daily routine can transform your mood, reduce stress, and boost your mental clarity. We’ll unveil…
Are we learning to MOVE for fun or is play a primal instinct? When a MOVE Congress presenter arrives on the stage walking on his hands, you know you are in for an extraordinary experience. And one that’s guaranteed to get the audience moving. By the time Magnús Scheving, creator and star of LazyTown (the…
Benefits of Exercise – Health, Physical, Mental, And Overall In this video, I discuss all the health benefits of exercise based on studies; certain types of exercise (resistance, aerobic, high-intensity interval training) seem to provide more benefits than others. ⏩ Timestamps, click to skip ahead: Benefits of Exercise 00:00 Intro 01:13 Why Exercise is so…
Learn how to increase knowledge of fall prevention, encourage adaptation of strategies to decrease falls, improve awareness of body position and postural alignment, and improve muscular strengthening and endurance. NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view…
Have you ever wondered, what happens to your body, when you start exercising? The changes to your body physic, your muscles, the mind, and the heart? Well in this video we are going to explore just that. They say exercise is like taking a magical pill for your brain, and that if there were ever…
Exercise is one of the best ways to improve your physical health and mental health. Not only does exercise help you stay healthy, but it also has many benefits for your mental well-being. In this video, we’ll discuss the many benefits of exercise and discuss the best ways to get started. After watching this video,…
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A recent review published in the British Journal of Sports Medicine has found that physical activity may be an effective method to manage these conditions. In the review, researchers examined 97 studies with over 128,000 participants and discovered that physical activity has a moderate impact on reducing symptoms of depression, anxiety, and psychological distress. The…
