A stiff neck can cause tightness, pain & loss of motion. Many of the neck muscles go down into the shoulders and can cause tightness there as well. These stretches may help relieve neck & shoulder pain. Buy a worksheet with these stretches: https://www.askdoctorjo.com/stiff-neck-relief-worksheet Starting off with cervical or neck motion will help get the…
Upper Thigh/ Leg Pain; From Pinched Femoral Nerve or Meralgie Paresthetica? Self-Test & Fix. Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad demonstrate a self test and how to fix a pinched femoral nerve and meralgie parestetica. This Week’s Giveaway: We are giving away a Bob & Brad Pull Up Bands!! This is a giveaway…
Cold Weather Muscle & Joint Pain, Stiffness. Get Relief From Far Infrared Heat Therapy At Home Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad discuss the benefits of far infrared heat therapy for joint/muscle pain and stiffness. Interested in learning more about the products metioned in today’s video: 1) Thermotex Platinum: https://www.thermotex.com/product/thermotex-platinum/ use code: ptblackfriday…
A sore back can be caused by many things including lifting heavy objects, poor posture, or even a hard workout. When the back muscles get irritated or sore, here are some things that may help. Buy Capsiva Pain Relief Gel at: https://amzn.to/31rBHl3 (affiliate link) Buy a worksheet with these Ways to Relieve a Sore Back…
Dynamic stretches to warm up before workouts hey everybody it’s doctor jo and partied out bear, and today i’m going to show you some of my dynamic stretches for a warm up.so let’s get started.so before we get started, if you haven’t already, make sure and click on the subscribe button down there.it helps my…
Quadriceps Tendonitis or Tear: Single Best Treatment You Can Do Yourself (Updated) Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad demonstrate the best treatment for a quadricep tear or tendonitis that you can do yourself. This is an updated video. Interested in learning the products we developed: 1) C2 Massage Gun US: https://amzn.to/36pMekg Now available…
These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches are done in real time, so they are easy to follow. Buy a worksheet with these shoulder stretches: https://www.askdoctorjo.com/7-shoulder-stretches-worksheet In general when stretching the shoulders, you should hold most stretches for 30 seconds, and do…
A muscle roller stick like the one from Doeplex can be a great way to help relieve muscle knots and sore muscles almost anywhere on your body. Purchase the Doeplex muscle roller stick here: https://amzn.to/2Mz4dZA (affiliate link) The Doeplex muscle roller stick is very sturdy, and its independently spinning rollers are great for getting deep…
These relaxing stretches for stiff and sore muscles can help relax the whole body. Perform each stretch for about 20-30 seconds for the perfect full body stretch. More full body stretching with Dr. Jo: https://www.youtube.com/watch?v=JJAHGpe0AVU&index=39&t=0s&list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd Starting off with your neck and working your way down, you will do neck or cervical rotations, neck sidebends, shoulder…
Hand & Finger Fitness to STOP Pain & Stiffness After Surgery or Arthritis Bob and Brad demonstrate how to stop hand and finger pain and stiffness; specifically after you’ve had surgery or are dealing with arthritis. This Week’s Giveaway: We are giving away TWO OPTP Foam Rollers. Enter here: https://bobandbrad.com/bob-and-brad-giveaways To purchase click here: https://www.optp.com/Bob-and-Brad-Giveaway…