This is a bodyweight workout leaning towards primal movement and it is suitable for all fitness levels. We are working towards strength, agility and flexibility whilst exploring all the cool stuff your body can do in a free and flowing atmosphere. I will make sure to provide good music and make you sweat and you…
Did you love this movement session? Do you want to support and sponsor more movement lifestyle content? Please consider contributing to The TAOFit Method tip jar. Tip Jar: https://buy.stripe.com/cN2aFo8lD1v3eVGbII Your generosity helps to restore my faith in humanity 🙂 Caution! For the first few weeks of exploring new movement, please move with extra caution. Go…
https://e511a9xd3gpblmub2c1zm30h9j.hop.clickbank.net/ Willie G. Primal Flow Frequently Asked Questions How and why does Primal Flow work? Well, the way this works is pretty simple, actually…As we age, our bodies convert testosterone (our most important male hormone) into a harmful chemical that causes hair loss and prostate enlargement, among other unpleasant effects. When your prostate is enlarged,…
This virtual workout is for the Droitwich fire service youth club as a way for them to assess their current (role specific) fitness and monitor their progression. Collect as much information (Reps, time, rest) from the assessment part of the workout as possible and look to re assess after 6-8 weeks The workout is broken…
The foundations of primal movement are basic, but should not be overlooked. Here are a few of the most common movements that everyone human should be competent in. Subscribe to the channel for weekly videos: https://www.youtube.com/channel/UCFDbElKnpclnWd2N5qRKKVg Get my best content straight to your inbox: www.uncagedman.com Join the Uncaged Tribe Facebook group: https://www.facebook.com/groups/uncagedfitness/ Follow me on…
